250 Baker Drive, Suite 222
Dartmouth, NS
B2W 6L4

Counselling

Counselling is a long-established form of mental health treatment that involves talking with a therapist to address psychological and emotional issues, improve relationships, and promote personal growth and development. Therapy can take on many different forms.

The goal of therapy is to help overcome challenges, gain insight into thoughts and behaviours, and develop coping strategies to manage stress and difficult emotions. Therapy may focus on a wide range of issues, including but not limited to:

Therapy sessions typically involve a one-on-one conversation between the therapist and the client, but can also involve couples, families, or groups. During these sessions, the therapist will listen to the client, ask questions, and provide key guidance and support. Our therapists use a variety of techniques and approaches best suited to their clients.

Counselling is a highly collaborative process, where both the therapist and the client work together to set goals, develop a treatment plan, and evaluate progress.