250 Baker Drive, Suite 222
Dartmouth, NS
B2W 6L4

Brightside Health offers therapy for a brighter future

Counselling is a long-established form of mental health treatment that involves talking with a trained professional – like a trusted member of the team at Brightside Health – to address psychological and emotional issues, improve relationships, and promote personal growth and development. Therapy can take on many different forms.

The goal of therapy is to help overcome challenges, gain insight into thoughts and behaviors, and develop coping strategies to manage stress and difficult emotions. Brightside therapy sessions with one of our experienced counsellors may focus on a wide range of issues, including but not limited to:

Therapy sessions typically involve a one-on-one conversation between the therapist and the client, but can also involve couples, families, or groups. During these sessions, the therapist will listen to the client, ask questions, and provide key guidance and support. Our therapists use a variety of techniques and approaches best suited to the individual, couple or family, such as:

Counselling is a highly collaborative process, where both the therapist and the client work together to set goals, develop a treatment plan, and carefully track progress.

Therapy can be a long-term process, depending on the nature and severity of the problem, and may involve regular sessions over several weeks, months, or even years. Therapy can provide a safe, supportive environment for individuals to explore their thoughts and feelings, gain vital insight into their behaviors, and develop coping strategies to manage stress and difficult emotions.

By receiving counselling from a trained professional at Brightside, you can develop the skills and tools they need to overcome challenges and lead a fulfilling life. Find out more about our team and book a session HERE.