Lauren Brady is Brightside’s Clinic Manager, Holistic Nutritional Counsellor and System Navigator.
Lauren’s former career as a social worker taught her that a person’s overall health includes the mind, body and spirit, and depends upon many static and dynamic factors. Her own wellness journey began when she started to experience professional burnout and sought natural ways to support her physical and mental health. Finding nutrition to be foundational to her own good health and well-being, Lauren wanted to share her knowledge with others and graduated with honours from the Canadian School of Natural Nutrition, in 2013. Lauren promotes a whole-food, minimally processed diet, which is plant-based, but not necessarily vegetarian. Lauren Brady has a special interest in diets which support brain health, and therefore mental health, supporting women through peri/menopause; and is also experienced in navigating food sensitivities and helping parents to optimize their children’s nutrition.
And, with over 25 years’ experience providing psycho-social support, case management and system navigation services to her clients, within government and non-profit sectors – Lauren is pleased to offer these services, as well as Record Suspension application support to Brightside clients.
- Lauren Brady, RHN on Facebook
- Record Suspension Fact Sheet – Parole Board of Canada
